Skip to main content

Race Results/Bests


Marathon: 2:45:04 (2/25/2017)
Half-Marathon: 1:19:01
3000m Steeple Chase: 10:46
3000m: 9:53
5000m: 16:59
5k road: 17:16 (October, 2016)


Phoenix Marathon, 2:45:04- 3rd Female (Feb, 2017)

-2016 Rock and Roll New Orleans Marathon Champion (2:51) (Feb, 28)
-2nd at Canadian Mountain Running Championships - Squamish, BC (June, 25)
-Named to Canada's 2016 Mountain Running Team
-Finished 3rd for Bronze at the 2016 NACAC Mountain Running Championship in Tepatitlán, Jalisco, Mexico (July, 10) Canadian Team Silver
-Finished 8th Canadian at Toronto Waterfront Marathon/Canadian Marathon Championships in 2:50:51 (October, 2016)
-Named to the 2016 Canadian World Duathlon Team. Declined the position to focus on Mountain Championships
-Named to the 2016 Canadian Mountain Running Team for World Mountain Championships. Declined the position due to work commitments.

01/15 - Frostbite Half Marathon - 1:26 (2nd) (01/15)
04/15-07/15 - Recovery from sacral stress fracture
08/15 - BraceBridge Duathlon (10k/42k/5k)- 2:28 (4th, 1st in AG) World Duathlon Qualifier*
10/31 - MSU Rec Sports Turkey Trot 10k: 39:05 (1st Female) *Ran as tempo portion of my 20 mile morning run
11/07 - Gateway to the Delta 10 miler: 1:05:09 (1st)
11/11 - Veterans Day 5k: 17:53  (1st overall person)
11/21 - Magnolia Half Marathon: 1:22:59 (1st overall person & Course Record)
12/13/15 - BCS Marathon, 2:58:56, 2nd female, Garmin Connect

08/26/15 - Birth of my 2nd child, son Patrick.
11/14 - MSU Rec Sports Turkey Trot 10K: 40:51 (1st overall person) 11 weeks postpartum

Germantown Half Marathon/ Tennessee HM Champs– 1:23:59 (1st) 
2013 Viking Half Marathon: 1:22:10 (1st)
Historic Starkvegas 2013 : 38:30 (1st) 
Cotton District Arts Festival 5k : 18:04 (1st)
Coke 10k: 37:40 (3rd) 
Canadian Half-Marathon Championships, 1:22:17 
200 Million Flowers 5k: 18:21 (1st)
Canadian Mountain & Trail Running National Championship, 1:18 (1st)
NACAC Mountain Running Championships, 49:56 (13th) 2nd Place Canadian Team Medal 
Killer Kudzu 5k: 18:21 (1st)
Cotton Row 10k: 37:53 (5th) 
World Mountain Running Championships, (44th) 1st Canadian (Team Canada 12th)
Deer Creek 4 mile Grand Prix (1st)
JAZZ Half Marathon, New Orleans (2nd)
Indianapolis Monumental Marathon: 2:49:28 (9th)
XTERRA Trail World Championships - 3rd (1:40:24)

1.) UAB Invite 5k: 17:51 (1st)
2.)Frostbite Half-Marathon: 1:20:07 (1st) CR
3.) Mercedes Half-Marathon: 1:19:38 (2nd)
4.) Rock 'n' Rock New Orleans Marathon (1st) 2:49:06
5.) Killer Kudzo 5km: 18:01 (1st)
6.) Canadian Half-Marathon Champs: 1:19:01 (6th)
7.) Gum Tree 10k: 37:10 (8th)
8.) Red Hills Festival 5km: 17:26 (1st)
9.) 2012 Watermelon Festival 5Km: 18:21 (1st)
10.) 1st Annual Rez Run: 38:30 (1st)
11.) 2012 Heart & Sole Half-Marathon: 1:21:11 (1st*, off-course)
12.) Canadian National XC Champs 7k: 25:02 (21st)

1.)Frostbite Half Marathon: 1:27:29 (1st) (14 weeks postpartum)
2.) Germantown Half Marathon: 1:23:40 (1st) (5 months p.p.)
3.) Renaissance at Colony Park Half Marathon: 1:23:12 (1st)SR, (6 1/2 months p.p.)
4.) 2nd Annual Red Hills 5k, Louisville, MS: 17:48 (1st) (7 1/2 months p.p.)
5.) Manitoba Marathon, Winnipeg, Man.: 2:58.09 (2nd) (8 months p.p.)
6.) Oxford Endurance Weekend 3.3miler (1st) 18:44 (9 1/2 months p.p.)
7.) Ridgeland Run for St. Jude (1st) 18:10 (10 1/2 m p.p.)
8.) Atlanta 13.1 (3rd) 1:20:37 (11 1/2 m p.p.)
9.) Niagara Falls International Marathon (1st) 2:52:16 (1 year P.P)

Pregnant. Gave birth to my daughter, Maddy, on 10/15/10.


-Named to Canada's AG Duathlon World Team (June, 2016 Spain)
-2015 State Games of Mississippi Women's Cycling Champion

Pregnant - Gave birth to my son, Patrick, on 08/26/14

-2o13 Canadian Trail and Mountain Running National Champion
-2013 Running Journal Grand Prix Women’s Overall Champion
-13th at 2013 NACAC Mountain Running Champs (1st Canadian, Team Canada 2nd)
-44th at World Mountain Running Championships (1st Canadian)
-3rd at 2013 XTERRA Trail World Championships (11/24)
-9th at Monumental Marathon 11/2013, 2:49:28

-Rock 'n' Roll New Orleans Marathon Women's Champion 2012 (2:49:06)
-6th at Canadian Half-Marathon Championships, 2012 (1:19:01)

-Niagara Falls International Marathon Women's Champion 2011 (2:52:16)
-Ranked 10th in Canada in the Women’s Marathon in 2012 (, 11th in 2013

-State of Mississippi Record Holder in the 5KM, and Half-Marathon

Popular posts from this blog

Sacroiliac Joint (S.I. Joint) dysfunction and running. How to deal, what works for me.

I've been getting this question a lot so I thought I would blog about it.

People have been asking me about my "hip" and what it feels like/ what I do about it. In college I was misdiagnosed with piriformis syndrome and ran hurt 75% of the time. It was not until I was out of college that a chiropractor convinced me that this was definitely not the case.

What it feels like: Besides serious hamstring tightness and a bad achilles, about 3 miles into a race or hard tempo run, my hip starts to cramp along the inside of my hamstring down to my knee. I will then have trouble bending the leg at the knee and start to "lose control" of my left leg. My lower back will cramp up. My pace and form will really suffer. Sometimes will get relief after about 4 miles of this awkwardness.

Over the years I have tried everything and anything, and felt that the reduced running schedule while pregnant may help the issue. Of course, pregnancy did not help and the joint pain returned al…

Just a tired mom rambling

I've been completely stuck (with my running) for about a year now. Even though I was still progressing before I became pregnant with baby #2, I was losing heart.

My life is very full, and putting everything into my running doesn't bring me the joy that it used to. I would much rather put more energy into my kids and my work. It is absolute pure joy watching them grow, play and laugh at the silly things they do. I'd much rather fix peanut butter sandwiches and clean up sticky finger prints then get in an afternoon run. I'm more likely to take a day off then shuffle through a 6 miler just to make a mark in my training log. I'm a parent first, and my mortgage doesn't pay for it's work must come second.

The world needs people to give it their all to reach their goals others may have thought impossible. But, that is just not me.
Quality of quantity. Maximizing hard days. Listening to my coach every step of the way.
I'd rather take baby steps then n…

Follow me on Strava

I'm not into blogging much lately, but I've recently joined the Strava world and you can follow me:
I'm dealing with a nagging Achilles and running minimal miles for a marathon in December. I also have like 7 friends on Strava so I would love some more company.