Wednesday, June 3, 2015

When you break your back

On May 18th I went in for an MRI and discovered that I had a stress fracture in my sacrum. I had not been able to run more than a minute or two since May 2, so I knew something was up.

Looking back at the two weeks prior it's no wonder I broke myself. Workouts in the two weeks leading up to the break included 20 miles w/ 10 at marathon pace, 10x800m, 3x3mile, and let's not forget the final straw, 16x400m on the road. I wasn't recovering in between the hard stuff, and though I had gotten in pretty good shape right before the break, I wasn't communicating with Houston (Husband/Coach) on just how trashed my body was feeling.
Getting better! Its hard to average over 18mph because of stop lights, etc. Averaging over 18mph for a casual (solo) ride is showing a huge improvement from where I was in the beginning!

For about four weeks now I've been cycling quite a bit, upwards to 220 miles per week. Before I knew it was a fracture I was also using the arc trainer on my lunch break and riding in the morning, for a total of about 110-130 min of cardio most days. Now I'm pretty much on the bike everyday twice a day, all but Saturday, where I'll ride anywhere from 40-50+ miles. This Saturday I'm actually contemplating a 60 mile ride.
PowerBar provided me with some legit cycling gear! I'm still getting used to eating on the bike. The last long ride I had I ate a Performance Energy Wafer mid way through.
I was able to ride this Jackson-Baldwin Rail Trail 2.5 times when I was in Jacksonville for NCAA T&F Nationals (First Round) for about 75 miles total.

This week I'm actually cleared to get on the alterG, not for long but it's something. I've also started physio therapy. As of today, it looks like I may be able to run my first step outdoors on June 26th.
My longest ride so far, 51 miles out past Bevill Hill and back home. The refuge is an excellent place to ride.
So what have I learned from the whole experience? Not much, really. I worked my butt off getting in shape after Patrick and I don't regret it. I guess I'll have to be more careful next time.