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Showing posts from July, 2015

And then you get back running

Crossing my fingers as I type this, but I feel like it was a short turn around with the stress fracture. For about 6-8 weeks I cycled or ran in the pool (without a belt) twice a day (for a total of 1hr40min-2 hours) then road my bike for 3+ hours on the weekend. After about 4 weeks, I was also able to add the arc trainer, where I would kill myself doing hill intervals. Every day I would work as hard as I could until I couldn't go hard anymore. Looking back I really don't think I could have worked any harder.

I've also been able to workout on the AlterG which has really helped my overall running fitness. Last week I had a session of 5x1 mile progressive at 80% body weight and 2-3% incline. I've been able to gradually increase my mileage with no pain and very little discomfort....so far so good.

I had the chance to compete in a 23 mile bike race recently, and actually posted the faster time for the women, and the 3rd fastest time overall. 
I'm hoping that all the cr…