I've also been able to workout on the AlterG which has really helped my overall running fitness. Last week I had a session of 5x1 mile progressive at 80% body weight and 2-3% incline. I've been able to gradually increase my mileage with no pain and very little discomfort....so far so good.
I had the chance to compete in a 23 mile bike race recently, and actually posted the faster time for the women, and the 3rd fastest time overall.
|State Games of Mississippi. 1st female.|