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Showing posts from June, 2015

When you break your back

On May 18th I went in for an MRI and discovered that I had a stress fracture in my sacrum. I had not been able to run more than a minute or two since May 2, so I knew something was up.

Looking back at the two weeks prior it's no wonder I broke myself. Workouts in the two weeks leading up to the break included 20 miles w/ 10 at marathon pace, 10x800m, 3x3mile, and let's not forget the final straw, 16x400m on the road. I wasn't recovering in between the hard stuff, and though I had gotten in pretty good shape right before the break, I wasn't communicating with Houston (Husband/Coach) on just how trashed my body was feeling.
For about four weeks now I've been cycling quite a bit, upwards to 220 miles per week. Before I knew it was a fracture I was also using the arc trainer on my lunch break and riding in the morning, for a total of about 110-130 min of cardio most days. Now I'm pretty much on the bike everyday twice a day, all but Saturday, where I'll ride an…