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Showing posts from 2015

Just a tired mom rambling

I've been completely stuck (with my running) for about a year now. Even though I was still progressing before I became pregnant with baby #2, I was losing heart.

My life is very full, and putting everything into my running doesn't bring me the joy that it used to. I would much rather put more energy into my kids and my work. It is absolute pure joy watching them grow, play and laugh at the silly things they do. I'd much rather fix peanut butter sandwiches and clean up sticky finger prints then get in an afternoon run. I'm more likely to take a day off then shuffle through a 6 miler just to make a mark in my training log. I'm a parent first, and my mortgage doesn't pay for it's self...so work must come second.

The world needs people to give it their all to reach their goals others may have thought impossible. But, that is just not me.
Quality of quantity. Maximizing hard days. Listening to my coach every step of the way.
I'd rather take baby steps then n…

Qualifying for Duathlon World AG Champs & other things busy moms do

Bracebridge Duathlon Results: 1st in Age Group, 4th Overall (World AG Qualifier)
RUN 100:41:36.24:09/km10 km BIKE42 km01:24:08.129.95km/h RUN 25 km  00:22:07.04:25/km FINISH    2:31:23.0 TRANSITION  T100:02:03 T200:01:30
Before the Bracebridge Duathlon I had been running (on the ground) for 5 weeks. I though I was in shape, but running on the AlterG is not the same as running on the ground and I found this out the hard way. I had also been dealing with a nagging achilles and had to pull out of a few workouts and long runs in the weeks leading up. I thought I was in decent running shape going in.

Two weeks prior to the race I decided to purchase a tri bike; a Specialized Transition. I've been riding a road bike heavily since I was diagnosed with the stress fracture in late May. I didn't realize how different a road bike was from a tri bike...

The Thursday before I left for Ontario, I was riding my new bike for the 2nd time and I crashed it. I was at the MSU research park and a shuttle …

And then you get back running

Crossing my fingers as I type this, but I feel like it was a short turn around with the stress fracture. For about 6-8 weeks I cycled or ran in the pool (without a belt) twice a day (for a total of 1hr40min-2 hours) then road my bike for 3+ hours on the weekend. After about 4 weeks, I was also able to add the arc trainer, where I would kill myself doing hill intervals. Every day I would work as hard as I could until I couldn't go hard anymore. Looking back I really don't think I could have worked any harder.

I've also been able to workout on the AlterG which has really helped my overall running fitness. Last week I had a session of 5x1 mile progressive at 80% body weight and 2-3% incline. I've been able to gradually increase my mileage with no pain and very little discomfort....so far so good.

I had the chance to compete in a 23 mile bike race recently, and actually posted the faster time for the women, and the 3rd fastest time overall. 
I'm hoping that all the cr…

When you break your back

On May 18th I went in for an MRI and discovered that I had a stress fracture in my sacrum. I had not been able to run more than a minute or two since May 2, so I knew something was up.

Looking back at the two weeks prior it's no wonder I broke myself. Workouts in the two weeks leading up to the break included 20 miles w/ 10 at marathon pace, 10x800m, 3x3mile, and let's not forget the final straw, 16x400m on the road. I wasn't recovering in between the hard stuff, and though I had gotten in pretty good shape right before the break, I wasn't communicating with Houston (Husband/Coach) on just how trashed my body was feeling.
For about four weeks now I've been cycling quite a bit, upwards to 220 miles per week. Before I knew it was a fracture I was also using the arc trainer on my lunch break and riding in the morning, for a total of about 110-130 min of cardio most days. Now I'm pretty much on the bike everyday twice a day, all but Saturday, where I'll ride an…

That video of the very pregnant runner.........

My sister posted this on facebook when I was 40.5 weeks pregnant. I didn't know it at the time but Patrick was already over 9lbs....
At first it was embarrassing, but now I think its AWESOME.

Enjoy.


Soooo yes we are still waiting for baby to make an appearance.. But meggy is getting a little annoyed at everyone telling her that a good long walk brings on labour... As she is still able to do this at 4 days overdue I think she needs other suggestions
Posted by Andrea Bowman on Sunday, August 24, 2014

Putting in the work

Friday: AM: 30 min easy, PM: 14min w/u, 12x400m @76-78, 60 sec rest, 37 min c/d
Saturday: AM: 80 minutes
Sunday: AM: 20 min shake out, PM: 20min w/u, 3 miles in 18:00 (6:00), mile jog, 2 miles in 11:30 (5:45), 2 min rest, 1 mile @ 5:42, 1.5 mile c/d
Monday: AM: 20 min shakeout, PM: 56 min w/ Houston
Tuesday: AM: 81 minutes
Wednesday: AM: 30 min easy, PM: 10 min w/u, 4x1.65 miles, 6:23 pace (up), 6:04 pace (d), 6:18 (u), 6:00 (d), 8 min c/d
Thursday: 72 minutes

I took advantage of the team's spring break schedule to get in some good workouts with the ladies. Though I suffered (mostly in the 400s) I was surprised at how good it felt to run fast. I know I still have a ways to go, but it's relieving to know that my fitness is still coming back.

I'm doing my best to balance motherhood, work, and training all the while doing my best to get enough sleep and to eat right. I'm finding it necessary to sometimes sacrifice miles for sleep. I run so much better well rested. I also …

Honesty

It is 4:36pm and I am drinking red wine while watching my son try to craw (he's failing, though he is massive so its quite a task at 5 months old). My 4 year old daughter is napping, much needed as she spent the morning playing at the roller skating rink when I got home from my long run. It's Saturday, we are alone. My husband is in New York City but will return soon. My mother-in-law was here for a few days, but left this morning. I'm doing my best right now.

I ran 16 miles this morning, about 11 at or under 6:35, which just so happens to be the pace I ran for a half-marathon 7 days ago. However, last Saturday I was dying, and nearly pulled of course because I doubted I could finish the race. Today, I talked the entire way and was barely labored.

I'm exhausted. I made a cup of coffee about 2 hours ago because I felt like I could fall asleep at my computer. Thirty minutes ago I submitted a grant report that was due today by 5:00p.m. (yes, on a Saturday). I made the deadl…