Tuesday: am: 28 min, PM: 20 min progressive w/u at 0 incline (7:00min down to 6:00) 5min @ 5:18 & 0 incline, 4 min @ 7:53 & 12 incline, 3 min @ 5:15, 2 min @ 7:53 & 12 incline, 1 min @ 5:00 & 0 incline, 15 min c/d
I've been doing all my treadmill runs at see sort of an incline (if not at 10 or above) so I thought today I would cut myself a break and alternate repeats at 0% and repeats at 12%. I was a little uncomfortable on the 5 min segment ( having not had the chance to do any strides) but things improved tremendously from then on. I felt fast and fit. Not the most exciting workout ever accomplished, but enough to get me turning over and to give me a little confidence before WMRC.