On Saturday the plan was for a 2:45 long run and at a nice pace (nothing crazy) I felt great just before the 2 hour mark, when my knee started throbbing. I ended up having to stop right at 2:05. I haven't been able to run since.
I've road the bike like crazy for three days. Yesterday I saw the trainer and she told me I strained a tendon and bruised part of the bone. The fact that I can ride the trainer without much discomfort is promising. However, every day of running I miss is a day less training I have for Indianapolis Marathon. This week was suppose to be one of my biggest weeks, and I've already missed half of it. I'm not throwing in the towel just yet, but I'm hoping for a miracle of some sort. Fingers crossed.