This is not an actual blog (sorry, no time) just a brief update. Recently I got so fed up with my S.I. joint problems that a booked a last minute flight to Sutton to Quebec to participate in the Canadian Mountain Running Championships. Like I expected, my back didn't bother me at all, and quite unexpected, I actually won the race....qualifying for the World Championship in Poland and NACAC in New Hampshire. It was also a relief to finally run a race and not lock up in my hips and get a chance to show my true fitness.