Friday: 10 miles
Saturday: easy run accompanied by stomach flu
Sunday: 20 min w/u, 13.21 miles @6:21 pace, 10 min c/d (1st female)
So I had planned on running the Germantown half-marathon as a marathon paced tempo for a few weeks now. I didn't, however, plan on getting Maddy's stomach bug the day before. Because I doubted I would be able to run based on the way I (and Maddy) felt on Saturday, we didn't actually leave for Memphis until Sunday morning @ 3:30am.
Even more impressive was the way I ran this race. I actually suffered a major S.I. episode and locked up badly from 3-7 miles...clocking at least 2 miles as slow as 6:45. Once I hit 8 things started to losses back up and I felt great from mile 9 onward. I finished feeling good, not tired. A little over goal pace but good enough based on all the set backs.
Glad I opted for some company this time, tempo running on your own can be rather mind numing. I very much enjoyed being out there Sunday. Hopefully I can add another 13 miles in the near future to finally meet my 2:45 goal.
With three hard sessions and some quality training runs, I believe this would be considered a successful week.