Tuesday: AM: 40 min PM: 43 min w/ strides
Wednesday: 2 mile w/u, 4 x 2 miles, 2 min jog rest, 1 mile c/d (treadmill -under a tornado watch so indoors was my only option)
5:56 pace, 1 incline
5:52 pace, .5 incline
5:49 pace, .5 incline
5:52-5:49, .5 incline
Thursday: am: 12 min run PM: 72 min w/ strides
Friday: AM: 20 minutes PM: 60 minutes
Saturday: 17 miles w/ 10 @ 6:30-6:43 (mile 15@6:10)
Sunday: 80 minutes on south farm (felt great)
(85 miles)
Houston traveled half the week so I had a few more treadmill runs then I would have liked, but i'm not complaining. I really have no problem with treadmill miles when I have access to things like Pandora and Netflix. Still battling the chest cold of death.
4 comments:
Good job, girl, as usual! :)
Any tips for the long sessions at marathon pace? I have trouble mentally getting through those.
Hoping those treadmill sessions will give you a renewed love for your outdoor runs.
Also hoping you can squeeze in a little extra sleep to kick that cold, completely. Easier said than done, probably...
Great workouts!
Love seeing into your log. That long run with 10 at pace is good! I don't think I have ever had to deal with a tornado warning, but have been caught on a long run with lightening. Kinda scary...indoors is better :)
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