AM: 15.7 miles @ 6:49 avg,
(pick-ups from 10-13 miles)
1.5 miles @sub 6min, 60 jog rest, 1200m @ 6:20, 60 rest, 800m @ 5:45 pace.
It was just Kevin and I so we didn't kill it today but we didn't run slow either. Part of the Poor House loop out at Boardtown has some good hills...and my legs felt strong...which is a good thing.
It was cooler today and we (unfortunately) picked the windy leg to run our pick-ups, so be mile 13 I felt pretty drained. I'm not sure if its lack of sleep or me just over analyzing things. Regardless, I'm planning on really tapering off these next two weeks.