Wednesday, October 3, 2012

Birthday workout fail

AM: 2 mile w/u, progressive tempo
5 min at each pace  6:30,6:27,6:22,6:18,6:15,6:11,6:07,6:03 ( quit, felt tired...couldn't get into it)
2*3min @5:39, 3 min c/d
(10 miles total)
Nothing exciting to report here. That last 20 mile run w/ the half marathon in the middle really knocked me on my butt. My body just hasn't recovered for some reason. Too many long runs.

2 comments:

PiccolaPineCone said...

hey there! happy birthday! we share our birthdate (well probably not the year, i think i am older) but i am oct 3 also... and i had a birthday work-out fail too! (5 X 1600 average 6:24 was supposed to be 6:10). oh well... hope you otherwise had a good day.

Anisha J Sharma said...

hey first up belated happy birthday to u!!!! dont worry work-out fails are a part n parcel of our lives.... happens alot to me too!!