Monday: 12 miles on the roads at a good pace
Tuesday: 20min w/u, 15x 80sec @5:18 pace, 40 sec jog rec., 20min c/d (treadmill)
Wednesday: 80 minutes
Thursday: 80 minutes
Friday: 1.5 mile w/u, 14.56 miles at 6:16 pace on hilly road loop,1.5 mile c/d
Saturday: AM:31 min easy w/ the jogger, PM: 36 min (treadmill)
Sunday: 2 hour run @7:15avg (watched 3 episodes of 24 while on the treadmill)
Just shy of 90 miles for the week and I'm feeling pretty good about it!
Houston traveled to Nashville with the team so I got a chance to take Maddy out in the jogger Saturday. I really enjoy the runs we get to go on together...we had a good weekend.