15x 80sec @5:18 pace, 40 sec jog recovery (jump of treadmill and jog into the kitchen recovery)
Not your typical marathon prep workout, but Monday's 12 miler ended up being a pretty solid pace and my quads are still screaming from the 2:30 long run this past weekend.
I felt like I needed to do something shorter and faster.
This workout was awesome. Not too easy and not too hard either. I suppose to have a very difficult session later this week so I didn't want to over do it today. Overall, good session.