Skip to main content

Another good session

AM: 21min w/u, 34 min c/d
4x1 mile on Mugshots loop with 3 min rest
5:31, 5:10 (short), 5:23(up hill/short), 5:25

OK so I know Mugshots is short, but its also a road loop on rolling hills. I had no idea I was running as fast as I was. I am so pleased with this session and how my training partners pushed me towards the end of every interval. This was NOT the pace I was suppose to run. I just thought it was going to take more effort to run the pace I wanted, and that did not end up being the case.

Originally, I had planned on running 5 intervals. But after I looked at my watch finishing of the hill on #4, I called it a day. The work was done.


Johann said…
That's a great workout, well done!

Popular posts from this blog

Sacroiliac Joint (S.I. Joint) dysfunction and running. How to deal, what works for me.

I've been getting this question a lot so I thought I would blog about it.

People have been asking me about my "hip" and what it feels like/ what I do about it. In college I was misdiagnosed with piriformis syndrome and ran hurt 75% of the time. It was not until I was out of college that a chiropractor convinced me that this was definitely not the case.

What it feels like: Besides serious hamstring tightness and a bad achilles, about 3 miles into a race or hard tempo run, my hip starts to cramp along the inside of my hamstring down to my knee. I will then have trouble bending the leg at the knee and start to "lose control" of my left leg. My lower back will cramp up. My pace and form will really suffer. Sometimes will get relief after about 4 miles of this awkwardness.

Over the years I have tried everything and anything, and felt that the reduced running schedule while pregnant may help the issue. Of course, pregnancy did not help and the joint pain returned al…

Just a tired mom rambling

I've been completely stuck (with my running) for about a year now. Even though I was still progressing before I became pregnant with baby #2, I was losing heart.

My life is very full, and putting everything into my running doesn't bring me the joy that it used to. I would much rather put more energy into my kids and my work. It is absolute pure joy watching them grow, play and laugh at the silly things they do. I'd much rather fix peanut butter sandwiches and clean up sticky finger prints then get in an afternoon run. I'm more likely to take a day off then shuffle through a 6 miler just to make a mark in my training log. I'm a parent first, and my mortgage doesn't pay for it's work must come second.

The world needs people to give it their all to reach their goals others may have thought impossible. But, that is just not me.
Quality of quantity. Maximizing hard days. Listening to my coach every step of the way.
I'd rather take baby steps then n…