Skip to main content

4X2mile workout

4:45 AM: 1.2 mile w/u,  4X2 mile on rolling road loop, 2 mile c/d
6:02, 5:55
5:47, 5:58(hill)*
5:46, 5:50
5:56, 5:48(hill)*

I didn't get much sleep the night before this session which was 100% my fault. To top things off we (Micah & Kevin) barely warmed up for this session, claiming that we would just "roll into it". I was pleased with this session, I ran this workout on this same loop a year ago feeling like a million bucks and today was still better. I did, however, stop short on 2 and 4 because I was unsure of the markers, so those times are adjusted based on garmin. I may have took more recovery than I needed ( 3min versus 2 min twice) but all in all it was good. After 4 I felt like I could handle another at that pace or faster. It was a good day. All the little things are starting to work themselves out.


Renee said…
great workout megg!!!! awesome! :)
Lize Brittin said…
Nice job on the workout! I'm glad things continue to come together for you. :)
Sunny 2 Runner said…
Great Job and happy it is coming together for you!!!
L.A. Runner said…
Wowzers! You rocked it!!!!

Popular posts from this blog

Sacroiliac Joint (S.I. Joint) dysfunction and running. How to deal, what works for me.

I've been getting this question a lot so I thought I would blog about it.

People have been asking me about my "hip" and what it feels like/ what I do about it. In college I was misdiagnosed with piriformis syndrome and ran hurt 75% of the time. It was not until I was out of college that a chiropractor convinced me that this was definitely not the case.

What it feels like: Besides serious hamstring tightness and a bad achilles, about 3 miles into a race or hard tempo run, my hip starts to cramp along the inside of my hamstring down to my knee. I will then have trouble bending the leg at the knee and start to "lose control" of my left leg. My lower back will cramp up. My pace and form will really suffer. Sometimes will get relief after about 4 miles of this awkwardness.

Over the years I have tried everything and anything, and felt that the reduced running schedule while pregnant may help the issue. Of course, pregnancy did not help and the joint pain returned al…

Just a tired mom rambling

I've been completely stuck (with my running) for about a year now. Even though I was still progressing before I became pregnant with baby #2, I was losing heart.

My life is very full, and putting everything into my running doesn't bring me the joy that it used to. I would much rather put more energy into my kids and my work. It is absolute pure joy watching them grow, play and laugh at the silly things they do. I'd much rather fix peanut butter sandwiches and clean up sticky finger prints then get in an afternoon run. I'm more likely to take a day off then shuffle through a 6 miler just to make a mark in my training log. I'm a parent first, and my mortgage doesn't pay for it's work must come second.

The world needs people to give it their all to reach their goals others may have thought impossible. But, that is just not me.
Quality of quantity. Maximizing hard days. Listening to my coach every step of the way.
I'd rather take baby steps then n…