Monday, July 2, 2012

This past week's log

Monday: 11 miles moderate/good pace
Tuesday: 3+ mile run to track, 6X400m @ 75-76 sec w/70 sec recovery, 3+ mile run home
PM: 3 miles easy
Wednesday: 11 miles (treadmill) 7:03-6:49 pace
Thursday: AM: 2.5 mile w/u, 42 min progressive tempo (10 min @ 5:56 pace,10 min @ 5:52 pace, 8 min @ 5:49 pace,14 min @ 5:46 pace) 2 mile c/d  
PM: 25 minutes 
Friday: 10 miles easy
Saturday: 20 miles progressive treadmill run in 2:09:40 (5 miles @ 6:53-6:40, 5 miles @ 6:31, 3 miles @ 6:15, 6 miles @ 6:11, 1 mile  @ 6:07)
Sunday: AM: 50 minutes PM: 49 minutes

90 miles for the week.

Ok so I'm not about chasing miles and typically I don't like to run more than 10 miles on Sunday....but I felt so good running this afternoon (and it was actually not 100 degrees for once) it was just too easy to keep going. Here it is, my first 90 mile week ever! If things go as planned, there will be many more of these to come!

4 comments:

Eg Thai massage Sydney said...

Good information here. Thanks for sharing. I have used a couple of soy protein powders and quite liked them.

Sunny 2 Runner said...

Woo Hoo!! Awesome work this week and hitting that 90 mpw milestone. Here's to keep on keeping on....

mrn said...

congrats on the 90 mile week!

Kristen Lawrence said...

Congrats on 90 miles! I love reading your workouts! You give great workout ideas, I just have to slow the pace for myself ;)