I'll spare you many of the details but obviously things didn't go very well. Oh Well!
By 800m in I already felt weak. By 3 miles I was still on pace but dizzy and light headed. By 4 miles I realised I was going to have to drop out or end up in a medical tent.
When I met my husband and Maddy at just over 10k, I was already running 6:50 pace.
I fried myself a few weeks back. Live and learn, time to get recovered and focus on the fall. Hope everyone else had a successful weekend of training and racing.