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Weekly log.

Monday: 90 minute run
Tuesday: 15min w/u & c/d, 20 min @ 6:00 pace, jog 3 min, 20 min @ 5:54 pace
PM: 3 miles
Wednesday: AM: 40 min PM: 45 min with the jogger
Thursday: 22 min w/u, 90sec, 2 min, 8 min, 4 min, 4 min, 6 min @ 5:21 pace (1/2 interval recovery) 20 min c/d
Friday: 11 miles
Saturday: 18 miles @ 6:58 ( the middle was 6:30-6:40 but the beginning and end section of miles were 7:30, didn't feel wonderful today)
Sunday: AM: 65 min, PM: 26 min w/ the jogger

I had to treadmill basically the whole week with the exception of sat/sun Which Houston being a NCAAs. Energy was really up and down this week.
Total miles: 86

Comments

Johann said…
Great week of training! Keep it going!
My treadmill only goes to 6 minute pace. I wish I had thought of that problem when I bought it. You are killing these workouts. I love reading the incredible paces you run at. Nice work!

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