Monday, June 4, 2012

This past week's log

Monday: 14 miles (1:40min) w/ 5 miles at MP (6:15)
Tuesday: 12 miles
Wednesday: AM: 30 min with the jogger PM: 7.3 miles
Thursday: AM:20 min PM: 15 min w/u, 15 min c/d, 2 miles @5:46 (3 rest) 1 mile at 5:19, (3 rest) 2 miles @ 5:39
Friday: 60 min
Saturday: 18.5 miles w/ 17 miles @ 6:31 avg.
Sunday: 60 min
82 miles. Its hot!

3 comments:

Johann said...

Great week indeed!

Vicky Cook said...

Wow. That's all I've got!

Sunny 2 Runner said...

Awesome work :-)