Thursday, June 28, 2012

Last week's log

Few days behind on this. Last week was a recovery week anyway so nothing exciting to report.

Monday: 9 miles
Tuesday:  3 mile w/u @ 7:08, 7X 75-90 seconds @ 5:13 pace, 45 sec recovery.
2-3 min jog, 30 min @ 5:52 pace, 2-3 min jog, 3X 90 seconds @ 5:15 pace w/ 40 sec rec, 2 mile c/d
Wednesday: 9 miles
Thursday: AM: 50 min really really easy
PM: 1.5 mile w/u, 2x200m @38,36, 1x400m @78, 1x1200m @4:00, 2x800m @2:36, 10min c/d
Friday: 7 miles
Saturday: 16 miles @ 6:45 avg w/ 2.5 miles in the middle at 5:45 pace
Sunday: 60 minutes easy

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