Thursday, June 28, 2012

Good Tempo

AM: 2.5 mile w/u, 42 min progressive tempo, 2 mile c/d
10 min @ 5:56 pace,10 min @ 5:52 pace, 8 min @ 5:49 pace,14 min @ 5:46 pace
PM: 25 minutes 
~14 miles

I felt good the whole time during this work out & I actually felt better as the workout went on. I was forced to take one very short break (Maddy woke up and got angry pretty quickly) plopping Maddy down on the bed with a cup full of cereal and then jumping back on the treadmill to finish up. No wind, 0 incline, but still hard.

Monday was not much of a workout, so I expected to feel pretty good today.

1 comment:

L.A. Runner said...

You are so inspiring!!!! Keep up the good work!