Saturday, January 21, 2012

Just this weeks log...

Monday: 13.55 miles in 1:33 (treadmill, starting out relaxed and working down to 6:40pace for the last half)
Tuesday: 67 minutes ( 9 miles)
Wednesday: 2 mile w/u, 4X2 mile on treadmill, 3 jog recovery
1st segment- 5:56 pace
2nd segment - 5:52 pace
3rd segment - 5:49 pace
4th segment - 5:46 pace
2.5 mile c/d (12.5-13 miles)
Thursday: 10-11 miles with Kelly
Friday: 7 miles + strides
Saturday: 3 mile w/u, race half marathon in 1:20:07 (course record!), 30 min c/d (19-20 miles)
Sunday: Recovery run

Good week for me. Race recap coming tomorrow.

4 comments:

Jenn said...

Good week is right!!!!! Awesome half! Looking forward to that recap:)

Ana-Maria RunTriLive said...

Wow, untapered HM PR! Awesome Meg!

Happy Feet 26.2 said...

congrats on that course record and thanks for the training details. always love reading other's training plans

Laura said...

Course record? Congrats! Your running is so inspiring!