Monday: 70 minutes - very easy (hamstring very tight from running along hwy 389 for 13.1 miles)
Tuesday: AM - 20 minutes very easy PM - 70 minutes (hamstring)
Wednesday - 80 minutes @ 7:10 pace
Thursday: 2m w/u, 3 miles hilly tempo @ 5:54, 5X800m at 5:40pace w/ 60-90 rest (On the road, alone at 4:45...legs still pretty dead..bathroom break after number 2 ) 3 mile c/d
Friday - 78 minutes w/ M and D
Saturday : 20 miles w/ 11 @ 6:49 avg, next 9 @ 6:36 avg. Felt great, relaxed the first half. I had many 6:20ish miles in there. I forgot to set my watch up to auto lap so I don't have splits except for when accidentally hit the lap button.
Sunday: 1 hour easy
My legs are starting to cooperate. I really thinking I'm capable of running a good one....if I do...we will see. I've got 5 weeks to make mistakes. Or not.