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Showing posts from November, 2011

New goals for the new year

I have been running....obviously! I took 3 weeks after the marathon to get my legs under me before I resumed any sort of real training. The last two weeks I have started to feel like my old self again.

I'm still feeling tired. Like I squeezed 18 weeks of marathon training into 12. But I just HAD TO run Niagara Falls. I hope I don't pay for this later. My legs are stronger than they have ever been, but I'm not ready to return to the racing scene just yet.

Training....
Nov 14-20
Mon: 67 minutes (8.5-9 miles)
Tues:  68 minutes w/ 12* 1 min at hard, 1 min easy
Weds: felt sick all day Tuesday, so no running
Thurs: 11 miles
Fri: 7 miles
Sat: 15 miles w/ Houston w/ 10 miles @ 6:35 avg (legs starting to come back a bit) @boardtown
Sun: Recovery run, 8 miles @ 7:19 pace

Nov 21-27
Mon: 85 minutes, 11+ miles
Tues: w/o, 30 min w/u, 3X1.5 miles on hilly loop, 5:55/5:50/5:45 (garmin) avg. pace, felt nice and relaxed, 15 min cool down.
Weds: Recovery run of 45 minutes + 30 minute jog with t…

Running marathons is bad for your health.

Didn't you hear??? I sure did. Last week someone let me know.

Gees.


I should have taken up smoking. Or competitive eating. What am I doing running? I could be indulging in cheese burgers and fried chicken every night.



I was talking to someone the other day about my recent love of marathons when they just felt the need to inform me that running marathons was actually bad for you.

"It's a fact."

Really? How totally uniformed I am. Its not like over 30% of Mississippians are OBESE that is the problem, it is, IN FACT, the marathoners that are living the unhealthy lifestyles.


What a total let down.




It reminds me of an infomercial I was watching a few months ago. I love infomercials. I think this one was for some sort of non-impact walking machine.You see, walking is a high impact activity that most intelligent people should really avoid. Instead, there is a cool machine that makes you feel like you are walking on a cloud, and its only $2000. What do you save by purchasing …

NCAA Div. I South Region XC Championships: link to public photo gallery & results

I went to Tuscaloosa today for the NCAA Division I South Region Cross Country Championships. Snapped a good bit of photos from the men's and women's race. The link to the public gallery is below:
http://www.facebook.com/media/set/?set=a.971461656156.2349168.26504510&type=1&l=615d5973b7






Results (courtesy of mstateathletics.com:
Women's 6KTeam Scores: 1. Florida State, (34), 2. Vanderbilt (54), 3. Florida (62) 4. Mississippi (185), 5. Georgia (208), 6. Alabama (217), 7. Lipscomb (258), 8. Mississippi State (283), 9. North Florida (284), 10. Belmont (303)
Medalist: Amanda Winslow, Florida State, 20:33.4
Men's 10KTeam Scores: 1. Florida State (40), 2. Florida (68), 3. Georgia (94), 4. Auburn (194), 5. Middle Tennessee State (200), 6. Georgia Tech (232), 7. Kennesaw State (258), 8. Mississippi (258), 9. Chattanooga (263), 10. Belmont (281), 11. Mississippi State (330)
Medalist: David Forrester, Florida State, 30:43.3 Click here for full results:http://grfx.cstv.com/photos/…