Sunday, November 27, 2011

New goals for the new year

I have been running....obviously! I took 3 weeks after the marathon to get my legs under me before I resumed any sort of real training. The last two weeks I have started to feel like my old self again.

I'm still feeling tired. Like I squeezed 18 weeks of marathon training into 12. But I just HAD TO run Niagara Falls. I hope I don't pay for this later. My legs are stronger than they have ever been, but I'm not ready to return to the racing scene just yet.

Training....
Nov 14-20
Mon: 67 minutes (8.5-9 miles)
Tues:  68 minutes w/ 12* 1 min at hard, 1 min easy
Weds: felt sick all day Tuesday, so no running
Thurs: 11 miles
Fri: 7 miles
Sat: 15 miles w/ Houston w/ 10 miles @ 6:35 avg (legs starting to come back a bit) @boardtown
Sun: Recovery run, 8 miles @ 7:19 pace

Nov 21-27
Mon: 85 minutes, 11+ miles
Tues: w/o, 30 min w/u, 3X1.5 miles on hilly loop, 5:55/5:50/5:45 (garmin) avg. pace, felt nice and relaxed, 15 min cool down.
Weds: Recovery run of 45 minutes + 30 minute jog with the neighbor
Thurs: 10 miles w/ 4X(1min, 45 sec, 30 sec, 15 sec hard) w/ 30-60 sec recovery between each rep, 2 min between sets, ran on a half mile hilly paved loop, pace between 4:45 mile pace and 5:15 mile pace depending on up or down
Fri: recovery run of 67 minutes
Sat:15.5 miles in 1:41:53 (w/ 14.5 miles @ 6:30 avg) @ boardtown
Sun: 58 minutes recovery

Happy Thanksgiving

The other Baby. He would argue that he was the first!


Marathon training.. while not racing a marathon?
Running with my husband on Friday, I asked him why in the world can I do workouts like I used to in college yet I train nothing like I did in college. He explained to me that, "You can approach training from two ways, you can training to run fast or you can get fast by getting strong, this time you are getting fast by getting strong." He said a lot more than this, but I will spare you the details. Training for marathons works for me, and though I am looking at running a 5K and 10K PR in the spring, I am still going to keep a lot of the same key workouts from my marathon training.

Saturday's long run
Saturday I woke up feeling absolutely awful...it didn't seem to matter. Having Houston to chase for almost 16 miles always makes for a good run. Once I hit the first water stop, I knew I was about to have a good day, 6:30 pace came and went, I started clicking off 6:19...6:08...I made myself slow down for fear that I would burn out later.
At the half way point I put on my rally cap and did my best to chase my husband down the rest of the way. I was unsuccessful. I knew I would be. I did have a fabulous run and am looking forward to this next cycle of training.

GOALS for 2012...
Wow, I guess I have some. Let me say that I have no aspirations of being a running super-star. I like my life, my family, my home, my 40 hour work week, my 10 minute commute, my evenings with my family free of running. I don't want to change any of that. I simply like to run, and I like to run fast. If I can be a good/great runner, well then that is totally awesome bonus.

We all should have goals in everything we do, and I for sure have some for next year if I continue to stay healthy. My 5k PR, it is just not something I am proud of, so in the spring and early summer I am looking to try and improve on that. My 10K PR is truly non-existent, I don't really even know what it is, 36:45 or so that I split once in an 8 mile time trial...does that even count? No. I would like to run a good 10K. Something worth posting.

And of course, running 1:18 for the half marathon and chasing 2:45 again for the full marathon. After I accomplish all these things I hope I will be content and maybe take up another sport.. (curling?)...but I doubt it.

I will come up with something else to chase...

Saturday, November 19, 2011

Running marathons is bad for your health.

Didn't you hear??? I sure did. Last week someone let me know.

Gees.


I should have taken up smoking. Or competitive eating. What am I doing running? I could be indulging in cheese burgers and fried chicken every night.



I was talking to someone the other day about my recent love of marathons when they just felt the need to inform me that running marathons was actually bad for you.

"It's a fact."

Really? How totally uniformed I am. Its not like over 30% of Mississippians are OBESE that is the problem, it is, IN FACT, the marathoners that are living the unhealthy lifestyles.


What a total let down.


Did you know that running is actually bad for you?


It reminds me of an infomercial I was watching a few months ago. I love infomercials. I think this one was for some sort of non-impact walking machine.You see, walking is a high impact activity that most intelligent people should really avoid. Instead, there is a cool machine that makes you feel like you are walking on a cloud, and its only $2000. What do you save by purchasing this item? Your joints, of course!

I do have difficulty accepting this though. I USED TO feel like the human body was made for motion. Only because we have legs and we walk upright. We have butts for sitting, yes. But we have legs for walking, too. Just not lots of running, that will put to much stress on your joints.

Actually, I think walking may be too high of an impact activity for those that are over weight or obese. This typically happens as a results of too much eating and not enough activity...like running.


Taking up running as a hobby early on:   +3.5 to 3.7 years added to your life

Taking up extreme eating and living in obesity: -12 years taken away


http://www.runningplanet.com/training/runners-live-longer.html
http://www.usatoday.com/news/health/weightloss/2009-08-25-obesity-lifespan_N.htm


By the way, heart disease is still the number one killer of people in America. Marathon running doesn't seem to be on the list, maybe we should all inform the list makers?



I guess I will keep running.

Saturday, November 12, 2011

NCAA Div. I South Region XC Championships: link to public photo gallery & results

I went to Tuscaloosa today for the NCAA Division I South Region Cross Country Championships. Snapped a good bit of photos from the men's and women's race. The link to the public gallery is below:
http://www.facebook.com/media/set/?set=a.971461656156.2349168.26504510&type=1&l=615d5973b7


MSU's Renee Masterson




Results (courtesy of mstateathletics.com:
Women's 6KTeam Scores: 1. Florida State, (34), 2. Vanderbilt (54), 3. Florida (62) 4. Mississippi (185), 5. Georgia (208), 6. Alabama (217), 7. Lipscomb (258), 8. Mississippi State (283), 9. North Florida (284), 10. Belmont (303)

Medalist: Amanda Winslow, Florida State, 20:33.4

Men's 10KTeam Scores: 1. Florida State (40), 2. Florida (68), 3. Georgia (94), 4. Auburn (194), 5. Middle Tennessee State (200), 6. Georgia Tech (232), 7. Kennesaw State (258), 8. Mississippi (258), 9. Chattanooga (263), 10. Belmont (281), 11. Mississippi State (330)

Medalist: David Forrester, Florida State, 30:43.3