Saturday, September 10, 2011

Week training recap: 6 weeks out from Niagara Falls Marathon



Monday: 15.3 miles on treadmill w/
30 min @ 7:03
10 min @ 6:53
30 min @ 6:44
35 min @ 6:40

Tuesday: 60 minutes
Wednesday: 10 min w/u, 20+ min c/d, 4X2mile on road course w/Garmin, 2-2:30 recovery
5:56, 5:48 = 11:44
5:48, 5:58 = 11:46
5:56, 5:43 = 11:39
5:52, 5:55 = 11:47
Thursday: 4 miles easy (slept in, ran out of time)
Friday: 72 minutes (62+10 on treadmill)
Saturday: 2.5 mile w/u @ 7:00, 2.5 mile c/d
16 mile marathon simulator in 1:39:56 (course was short)
Results from Garmin: 15.5 miles in 1:39:56 (6:26 mile pace or 2:48:30 marathon pace)
6:41, 6:35, 6:22, 6:30, 6:19, 6:27, 6:22, 6:19, 6:32, 6:25, 6:38, 6:29, 6:29, 6:28, 6:10, 2:59 (5:59 pace for .5) - hilly road course
Sunday: 65 min run

Miles for the week: 78+

Good week of training. If I would take the time to figure it out, I may have PR'd for the half marathon in the middle of my marathon simulator. No complaints.

8 comments:

Ana-Maria RunTriLive said...

Awesome job! You smoked the simulator this time! I channeled you today during my race:) You inspire!

Raina said...

Stellar workout week! Looks like at 6 weeks out, you are sitting pretty good. Do you do a lot of MP training?

Sorry I can't let you have the cape- i took it from my kids pajamas :)

Jenn said...

WOW! What a week!!! You are really going to rock this marathon!! Amazing to HM PR in your simulator!

Stephen Spada said...

Great training week Meggan!

{lifeasa}RunningMom said...

You rock!

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ayedubbscclark said...

Nice!! Can't wait to see your results in a few weeks!! =)

-aye dubbs