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Week training recap: 6 weeks out from Niagara Falls Marathon

Monday: 15.3 miles on treadmill w/
30 min @ 7:03
10 min @ 6:53
30 min @ 6:44
35 min @ 6:40

Tuesday: 60 minutes
Wednesday: 10 min w/u, 20+ min c/d, 4X2mile on road course w/Garmin, 2-2:30 recovery
5:56, 5:48 = 11:44
5:48, 5:58 = 11:46
5:56, 5:43 = 11:39
5:52, 5:55 = 11:47
Thursday: 4 miles easy (slept in, ran out of time)
Friday: 72 minutes (62+10 on treadmill)
Saturday: 2.5 mile w/u @ 7:00, 2.5 mile c/d
16 mile marathon simulator in 1:39:56 (course was short)
Results from Garmin: 15.5 miles in 1:39:56 (6:26 mile pace or 2:48:30 marathon pace)
6:41, 6:35, 6:22, 6:30, 6:19, 6:27, 6:22, 6:19, 6:32, 6:25, 6:38, 6:29, 6:29, 6:28, 6:10, 2:59 (5:59 pace for .5) - hilly road course
Sunday: 65 min run

Miles for the week: 78+

Good week of training. If I would take the time to figure it out, I may have PR'd for the half marathon in the middle of my marathon simulator. No complaints.


Awesome job! You smoked the simulator this time! I channeled you today during my race:) You inspire!
Raina said…
Stellar workout week! Looks like at 6 weeks out, you are sitting pretty good. Do you do a lot of MP training?

Sorry I can't let you have the cape- i took it from my kids pajamas :)
Jenn said…
WOW! What a week!!! You are really going to rock this marathon!! Amazing to HM PR in your simulator!
Stephen Spada said…
Great training week Meggan!
Anonymous said…
brinkka2011 says: Wow, superb blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your website is magnificent, as well as the content!
Anonymous said…
brinkka2011 says: Love your post . Really
ayedubbscclark said…
Nice!! Can't wait to see your results in a few weeks!! =)

-aye dubbs

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