Monday: 90 minutes w/ D & M
Tuesday: 50 minutes
Wednesday: 3 mile w/u 7X1000m on the CC course, 3:25 (solo bottom loop), 3:45 (up the hill), 3:21, 3:28, 3:19, 3:23, 3:21
(the loop was actually 1070 meters, so times were converted)
Thursday: 76 minutes w/ K
Friday: 70 minutes w/ M
Saturday: 21.43 miles w/ M & K, 2hrs 26min
7:35, 6:51, 7:15, 7:22, 7:13, 6:59, 6:38, 6:32, 6:37, 6:40, 7:01 (trail), 6:23, 6:30, 6:31, 6:34, 6:54, 6:44, 6:56, 6:43, 6:58, 6:38, 2:47 (.43)
Sunday: 40 minutes like a snail.
2 weeks until Atlanta 13.1, 5 weeks until Niagara 26.2. Lets hope I don't do anything stupid from now until then. Like, agree to play a game of super competitive (haha) wiffle ball and make the ONLY slide (into first base) that causes my hamstring to cry in pain all day long....
Wednesday's workout was with the team on the CC course. I was quickly reminded why I hate VO2 max workouts. I know these workouts will become more frequent from now until the marathon and beyond. Unfortunately, my calves were not too pleased with me afterwards and I was left with a huge knot in my left calf that caused me to miss out on a few extra miles Thursday and Friday. Obviously, I made up for it on Saturday. Even though the run went well, I felt tired after about ten miles. The last 4 or so were ran on the cross country course during the MSU XC invite, in which we won BOTH the men's and the women's!
Had a great weekend with Mad and Dad. In less than a month our little girl will be a year old....a year! I can't believe it. Trying to cherish every minute..she grows soo fast!