Sunday, August 14, 2011

This week in training...

Monday: 80 Minutes (10.5~ miles-can't remember and cleared my Garmin)
Tuesday: 40 minutes easy (fever)
Wednesday: 10.5 miles with 6 miles in the middle at half marathon race pace with garmin (6:13) (felt so relaxed!)
Thursday: 10.5 miles w/ Kelly (77 minutes) with 5 miles in the middle at Kelly's marathon pace (sub 6:52)
Friday: 50 minutes at snail pace
Saturday: 2:17 (19.65 miles) 7:55, 7:10, 6:34, 6:48, 6:59, 6:25, 6:49, 6:42, 6:54, 6:44, 7:16, 6:59, 6:59, 6:58, 6:58, 6:52, 7:20(.65), 6:29, 7:04, 7:35 (w/ Garmin)
Sunday: Recovery run of 45 minutes

Really recovered on the easy days this week. Caught another sinus infection that wore me out in the beginning.

Ran my tempo run at a relaxed pace...I guess this would be true tempo...and felt amazing!

Made the mistake of forgetting my salt on my 20 miler and paid for it with a massive cramp in my diaphragm the last few miles. The route was massively hot and hilly.

Overall, not a bad week in training.

Too busy to write much more.

OH--Yes, I wore the skirt. (Review coming!)


Ana-Maria RunTriLive said...

I say another awesome week! Boo for another sinus infection. Must be so frustrating to get these. Grr! So how did it go with the running skirt? Are you a convert?

Miss Erosion said...

You continue to be my 'go-to' blog when in need of inspiration! What a great week... I hope these sinus infections stay away!!

Jesse Armijo said...

Nice week! Keep it up!

Jesse Armijo said...

Nice Week! Keep up the great training!

chris mcpeake said...

great week, well done

Happy Feet 26.2 said...

I'm totally amazed at quality of your running in the heat. always wow'ed by it.