Skip to main content

Week in Review & long run with the Boardtown group

Saturday: 12mile Long run with Micah/Nathan(!!) 2 miles relaxed before the boardtown group started. (6:45 avg pace for the whole run)
scheduled was 6 miles at relaxed, 6 miles at half marathon pace.
7:14, 7:10, 7:07, 7:04, 6:32, 6:31, 6:21, 6:25, 6:30, 6:08
Felt great this morning, it was wet, windy, but just an amazing day to run. Nathan joined us also, I've really missed him out there! I had a lot going on, so I missed the famous boardtown morning spread (Marcie's bread!) but I made up for it later for Avery's B-day party (I can't believe the cutie is already 2!!)

This week turned out to be fantastic, minus the whole hip stuff. I did not feel my hip at all on Saturday and managed to keep a conversation the whole way-which was the way I was suppose to run this workout. I cannot believe how fast my fitness is improving! I do believe that I may be able to drop 2 minutes in my next half marathon (versus my Frostbite performance). The year is looking good.

Miles for the week: 66. Exactly where I need to be right now. One more week up and then I drop down again. It will not be hard to make my mileage for next week (pending everything goes ok) because I have a 17-18 miler on tap. Nice.

I had planned to take Maddy out in the baby jogger this morning, but its a little cold so I don't think that is going to happen. I guess that just means more cuddle time! Love my muffin :) here she is at Avery's B-day and again for M.E.'s pageant!


Popular posts from this blog

Sacroiliac Joint (S.I. Joint) dysfunction and running. How to deal, what works for me.

I've been getting this question a lot so I thought I would blog about it.

People have been asking me about my "hip" and what it feels like/ what I do about it. In college I was misdiagnosed with piriformis syndrome and ran hurt 75% of the time. It was not until I was out of college that a chiropractor convinced me that this was definitely not the case.

What it feels like: Besides serious hamstring tightness and a bad achilles, about 3 miles into a race or hard tempo run, my hip starts to cramp along the inside of my hamstring down to my knee. I will then have trouble bending the leg at the knee and start to "lose control" of my left leg. My lower back will cramp up. My pace and form will really suffer. Sometimes will get relief after about 4 miles of this awkwardness.

Over the years I have tried everything and anything, and felt that the reduced running schedule while pregnant may help the issue. Of course, pregnancy did not help and the joint pain returned al…

Just a tired mom rambling

I've been completely stuck (with my running) for about a year now. Even though I was still progressing before I became pregnant with baby #2, I was losing heart.

My life is very full, and putting everything into my running doesn't bring me the joy that it used to. I would much rather put more energy into my kids and my work. It is absolute pure joy watching them grow, play and laugh at the silly things they do. I'd much rather fix peanut butter sandwiches and clean up sticky finger prints then get in an afternoon run. I'm more likely to take a day off then shuffle through a 6 miler just to make a mark in my training log. I'm a parent first, and my mortgage doesn't pay for it's work must come second.

The world needs people to give it their all to reach their goals others may have thought impossible. But, that is just not me.
Quality of quantity. Maximizing hard days. Listening to my coach every step of the way.
I'd rather take baby steps then n…