Saturday, January 8, 2011

Brooks I.D.

Thursday: 20min bike, 85 minutes with Aaron & M.E.
Friday: (mile easy, mile hard X3) hard miles were 6:38, 6:33, 6:25, easy miles were 7:45-8:00 +w/u & c/d
Saturday: 6miles
Sunday: 10 miles (78min)
Monday: 8 miles medium (7:37, 6:56, 6:40, 6:46, 6:54, 7:11, 7:12, 6:50)
Tuesday: 50 minutes recovery
Wednesday: 12min w/u&c/d, 10X2min hard (vet school parking lot), 60-90 sec rest (56 min) Thursday: 50minutes recovery
Friday: 45minutes with Aaron
Saturday: 11 miles in 74 ish min with Tiffany (7:23, 7:15, 6:48, 6:50, 6:42, 6:46, 6:50,6:50, 6:50, 6:27, 6:22) (Roll tide loop- montgomery, vet school, backside of south farm)

Getting back in it.

Got my Brooks I.D. contract again this year! I'm excited that they are giving me another year, I even moved up! Supposedly, I am suppose to train in only brooks...as well as race. SOO I guess I will need to get a new running wardrobe :)

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