Saturday, January 30, 2010

"Carrying on like a pork chop."

Monday:62minutes with Eliz and Micah
Tuesday:1 mile jog, 20min at 6:30 pace, 2 rest, 12min at 6:26 pace, 6minutes at 6:15 pace, 1 mile jog
Wednesday:52minutes
Thursday:65minutes with Houston - B.S trip to Atlanta
Friday:62 minutes w/ 7x3min hard, 2 min easy - Atlanta
Saturday: 1hr40min in Kennesaw (Atlanta)
Sunday: planned run with M.E and Aaron

This week looks better then it was. I wimped out and didnt run to hard most of the week. Friday's workout was way to easy. I need to get my garmin fixed so I can speed my ass up. Somewhere I need to find some motivation...the thought of getting my butt kicked doesn't help, I'm just burnt out with the whole thing. Maybe I need to take some more time away from racing...or even (gasp) a whole year off.

Oh--BTW, I am running Mardi Gras, got an email that they would waive my entry...now to get in shape in 4 weeks. Hmmmm, we will see.

Tuesday, January 26, 2010

PO'd

Monday:60 minutes with Eliz & Micah
Tuesday: 53minutes moderate pace (sinus infection)
Wednesday: 2mile warm up, 2 mile cool down, (1min/2min/3min/4min hard) X2 with half segment recovery (sinus infection)
Thursday: 60minutes with Aaron (easy-sinus infection)
Friday:61 minutes with Houston, Eliz, Micah
Saturday:82minutes with Micah & Eliz
Sunday:46minutes + circuit

Terrible week but I was pretty sick. Really need a game plan but right now...I am just running.

Never got my entry comped for Mardi Gras Country Music Marathon....pretty pissed about it because I was 3rd at this passed Nashville COuntry Music Half Marathon. hmmf...

Wednesday, January 13, 2010

Motivating Factor

Cannot seem to get things together and get really serious about this year yet.

Monday: 9miles with 45min at moderate to hard tempo (6:28-6:35 pace)
Tuesday: 66minutes with Kelly, Moderate
Wednesday:40minutes easy
Thursday: Bulldog miles, 4X300m (100m jog) 2X800m (2min) 1x1600(2min) 2x800m, 4x300m + 3miles warmup/cool down (so cold I didnt time most of it, but the mile was 5:34)
Friday:52min easy
Saturday:15.5-16miles in 1hr 47 minutes
Sunday:planned 9 mile run with M.E.

I feel like death today. Not enough fluid or just to freakin cold all week. It was nice to finally run in a t-shirt this morning. Watched a bunch of bad lifetime movies on saturday. B needed a rest day, doggy day care has been rough on him this week- just call it yorkie world.

Sunday, January 10, 2010

New Year Resolved

Monday - 8miles moderate
TUesday - 10.5 miles moderate
Wednesday 40min relaxed
Thursday - 9miles AM with 35min hard tempo, 7miles PM with Aaron (16 total)
Friday - 6-7 miles
Saturday - 13-13.5 in 1:30. Cold!
Sunday - still working on it.

not a great week for workouts but I have to get my miledge back up from mid 50's to mid 60's.

Trying to make a plan for the new year. Thinking about Mardi Gras at the end of february to kick things off.