Wednesday:45minutes of xtraining, stairmaster
Friday: 50minutes of x-training, elliptical and stairmaster
Saturday: 11.5+ in 1:25
Sunday: Not sure yet
Not much running this week as I have just been very frustrated. Just alot going on and feeling a little under-valued, over-tired. I have worked really hard to get to where I am and I'm done with selling myself short.