Monday - 8miles moderate
TUesday - 10.5 miles moderate
Wednesday 40min relaxed
Thursday - 9miles AM with 35min hard tempo, 7miles PM with Aaron (16 total)
Friday - 6-7 miles
Saturday - 13-13.5 in 1:30. Cold!
Sunday - still working on it.
not a great week for workouts but I have to get my miledge back up from mid 50's to mid 60's.
Trying to make a plan for the new year. Thinking about Mardi Gras at the end of february to kick things off.