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Showing posts from January, 2010

"Carrying on like a pork chop."

Monday:62minutes with Eliz and Micah
Tuesday:1 mile jog, 20min at 6:30 pace, 2 rest, 12min at 6:26 pace, 6minutes at 6:15 pace, 1 mile jog
Wednesday:52minutes
Thursday:65minutes with Houston - B.S trip to Atlanta
Friday:62 minutes w/ 7x3min hard, 2 min easy - Atlanta
Saturday: 1hr40min in Kennesaw (Atlanta)
Sunday: planned run with M.E and Aaron

This week looks better then it was. I wimped out and didnt run to hard most of the week. Friday's workout was way to easy. I need to get my garmin fixed so I can speed my ass up. Somewhere I need to find some motivation...the thought of getting my butt kicked doesn't help, I'm just burnt out with the whole thing. Maybe I need to take some more time away from racing...or even (gasp) a whole year off.

Oh--BTW, I am running Mardi Gras, got an email that they would waive my entry...now to get in shape in 4 weeks. Hmmmm, we will see.

PO'd

Monday:60 minutes with Eliz & Micah
Tuesday: 53minutes moderate pace (sinus infection)
Wednesday: 2mile warm up, 2 mile cool down, (1min/2min/3min/4min hard) X2 with half segment recovery (sinus infection)
Thursday: 60minutes with Aaron (easy-sinus infection)
Friday:61 minutes with Houston, Eliz, Micah
Saturday:82minutes with Micah & Eliz
Sunday:46minutes + circuit

Terrible week but I was pretty sick. Really need a game plan but right now...I am just running.

Never got my entry comped for Mardi Gras Country Music Marathon....pretty pissed about it because I was 3rd at this passed Nashville COuntry Music Half Marathon. hmmf...

Motivating Factor

Cannot seem to get things together and get really serious about this year yet.

Monday: 9miles with 45min at moderate to hard tempo (6:28-6:35 pace)
Tuesday: 66minutes with Kelly, Moderate
Wednesday:40minutes easy
Thursday: Bulldog miles, 4X300m (100m jog) 2X800m (2min) 1x1600(2min) 2x800m, 4x300m + 3miles warmup/cool down (so cold I didnt time most of it, but the mile was 5:34)
Friday:52min easy
Saturday:15.5-16miles in 1hr 47 minutes
Sunday:planned 9 mile run with M.E.

I feel like death today. Not enough fluid or just to freakin cold all week. It was nice to finally run in a t-shirt this morning. Watched a bunch of bad lifetime movies on saturday. B needed a rest day, doggy day care has been rough on him this week- just call it yorkie world.

New Year Resolved

Monday - 8miles moderate
TUesday - 10.5 miles moderate
Wednesday 40min relaxed
Thursday - 9miles AM with 35min hard tempo, 7miles PM with Aaron (16 total)
Friday - 6-7 miles
Saturday - 13-13.5 in 1:30. Cold!
Sunday - still working on it.

not a great week for workouts but I have to get my miledge back up from mid 50's to mid 60's.

Trying to make a plan for the new year. Thinking about Mardi Gras at the end of february to kick things off.