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Showing posts from December, 2009


Makes everything so so good.

Had a lovely weekend with the B and the Husband.

Monday: 8miles
Tuesday: 50min
Wednesday: 50min
Thursday: 1 mile in 5:39, 1.4 miles at 6:30pace, 1200m in 4:12, 1.4 mile at 6:30 pace, 800m in 2:24, 1.4 mile at 6:30 pace, 400m in 77-78
Friday: 8miles
Saturday: 12.5 miles in 1:25
Sunday:3miles/3miles, weights and abs