Sunday, May 24, 2009

Workin the Beer Tent a Rock FEST 09...well sort of..

Thursday:AM:20min w/u, 10min c/d 10x 280m-300m hill (start at 58-down to 53 so not 300m)
Friday: AM:50min
Saturday: 10.22 miles w/ Boardtown group in 1:14

yeah...still not alot of running...Im really trying to get back into it. promise.

1 comment:

RunTX said...

Cool Post, sorry I've been so busy that I hadn't updated my blog or been able to check on yours. Either way, check my blog out to see what I've been up too!

God bless you!