Saturday: AM: 55:50 for 8miles (relaxed+progressive)
8:00, 7:15, 7:05, 6:53, 6:50, 6:46, 6:40, 6:20
Sunday: AM: 70min easy at 4500 FT and HILLY
Monday: PM: 29min (4miles w/ Houston)
Tuesday: AM: 56:30 for 8.02 miles (1st mile 8:00, last 3 miles were 6:45)
I am started to feel REALLY good again. Been eatting more, drinkig lots of water, taking my vitamins. Finally got some sleep last night and I feel FABULOUS.
Told Houston that I want to jump on the training wagon ASAP. He told me to give it one more day.
Really happy that I am starting to get my legs back under me. I am actually starting to miss workouts.