Wednesday:AM: 1.5m w/u, 1.5 m c/d 5x1mile hard w/ 2min jog btwn (5:45-5:50 effort)(9)
I missed all the miles but 2, because I was wearing my garmin and I kept pressing stop instead of lap. Must have been because it was 4:45 in the freakin morning...wow.
I really enjoyed it, its about time I sucked it up and got a workout in. Whats all this crap about being over fatigued and maybe anemic..blah blah blah. I felt fine today.