Saturday, April 18, 2009

Tempo

Friday: AM:50min run PM:30min run
Saturday: AM: 16min w/u, 20min c/d
6mile tempo (broken into 2X3miles w/2min recovery)
18:12, 17:27 total of 35:39 for 6 miles

felt a little sluggish for the first 3, felt much better on the second 3, but my hip was pretty tight at 4 miles. just tried to do what ever i could to keep it from locking up. Over all, it was an enjoyable workout. Simone and I ran together, it was a good change from running solo.

Sunday: pm:50min(like a snail)-guess I am trying to taper a little bit for Nashville on saturday. I dont know whats wrong with me, but I want to sleep all the time...

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