Wednesday: AM:3miles relaxed
PM:17min w/u 12min c/d, 10min, 6min, 4min, 2min at half marathon pace
I think I was about 6:10-6:15 at the mile in the 10min segment and felt pretty good, the 6min segment was to fast, in the high 5:50's..4min was fine...2min I ran on the track instead, a 600 in 1:58. then I was spent actually.
Been sleeping alot lately. must be the weather, its getting pretty hot here...mississippi in the summer is miserable....but some reason i cant leave this place.