Wednesday, April 15, 2009

Mid week...not much

Monday: AM: 15miles, with the middle 11 at a nice pace.
7:33,6:46, 6:53, 6:55, 7:09, 6:46, 6:58,6:52, 6:41, 6:59, 7:10, 7:04(exited on to the track to drop simone off), the last three miles were slow and relaxed at 7:30.
Tuesday: AM: 38min easy (? forgot to start watch) PM:20min easy
Wednesday: PM: 9.5 miles in 71min (5 with Houston in 36min, 4.5 with the womens team)

Its been a busy week. I have accepted a new job that starts May 5th, and I have alot going on this week. Tryoing to reduce my miledge a little bit for Nashville next weekend.

Not much time to write...Bones is on.

1 comment:

Mojjo said...

What is your favorit drink?