Friday:AM:50min run (skipped the afternoon run)
Saturday: AM:2mile w/u 8 mile tempo on campus loop in 49:10 3mile c/d
Sunday:am:55min and stretch
Yesterdays workout was good through 6, but my hip cramped really bad on 7 and 8 and i lost cordination again and could barely get my leg to work. i was angry, but I felt like it was starting to loosen up again, and may have been alot looser on mile 9. maybe not though. I felt really good through six, so without the cramp i knew i could maintain. I have not been doing my exercises so its partly my fault. 6:01, 6:07, 6:03, 6:05, 6:11, 6:07, 6:13, 6:20
i was really suppose to do this workout at 6:15, which would be goal half marathon pace but that felt to slow. maybe if i would have stayed at 6:15 i would not have cramped up? hmm.
(the picture is SEC conference meet junior year, thats me in the Mstate with #1 as my hip number)