Am: 2mile shakeout (because I was working out before noon)
Mid-AM: 2mile w/u 1mile c/d (ran out of time for more miles)
Bulldog miles 5k pace workout (on road-mugshots+sanderson)
4X300m w/100m jog
2x800m 90sec-2min rest
1x1609m 3min rest
2x800m w/ 90sec-2min rest
4x300m w/100m jog
60,62,60,60, 2:41, 2:41, 5:21, 2:37, 2:39, 59, 58, 58, 58
decent workout for me. The last two 800's we usually run on mugshots but there was crazy traffic and I was getting freaked out, so we went straight out on the sanderson loop. I was really nto looking forward to that, because last time I ran a workout on the sanderson loop I could not even run 6min pace (its really hilly). But, its a good workout to do to get ready for Nashville.
This workout was 20seconds faster than the last time I did it. It could have been about 25 seconds faster, if I would have run the mile alot smarter, and the last two 800's on mugshots...but I will take 20 seconds.
Nice warm day for a workout.