AM:2-3mile warm up, 4x1 mile at 5-10k pace w/4min rest, 2 mile cooldown
on the mugshots loop from the middle-yeah Houstons trying to make it harder on me (goal was sub 5:30 on the fast miles, sub 5:35 on the slow miles)
5:35, 5:15, 5:34, 5:28
I was a little disappointed after this workout...I had traffic on the first one so I had to slow down throught the lights. I also want the run better on the 3rd one..even though it is almost completely up hill.
I have had a really rouhg week. I cant eat sleep or stop shaking. I have had 4 job interviews this week, and three offers. I am a little relieved that I do not have to go to any more interviews, as I have had 15 this semester.
I really have to sit down and decide what I want to do. I know where I want to be and what job I want, but I need to really look at the long term plan.
I know whats going to make me happy. Now I just have to call 10 otehr people and tell them I am not interested. Not looking forward to it but all in all thats a pretty good problem to have.
I think the game plan for this weekend is to get a long tempo run on saturday, and then another solid long run on monday. I really need to do something about my appetite because I felt my legs start to cramp this morning. I need to eat more. I am thinking of an appetite stimulant. Any ideas?
Wine might help, but I would probably be asleep before it took any effect. I am not much of a wine drinker to tell you the truth.
Its after five and I am off for the weekend! Bye y'all.