Monday, March 2, 2009

Long Run

AM: 1:51:00 (15.5 miles on GPS)
-Was suppose to go 16 (so I thought, but my legs just didnt have it today). I just did not have any pop and my left foot was killing me so I was freaking out the whole time (finally figured out its just the top of my foot rubbing on it) after two wake up miles I settled into a 7:05 pace for 12 miles. Just could not get going, but last week was pretty hard on me and I doubt I am recovered from saturday's 10 mile tempo. I cut it half a mile short because I was about to run 7:30's.

1 comment:

celmore said...

Some days you just have to listen to your body.