Thursday, January 29, 2009

this week

Been busy with the job search and my hamstring flared up so not much running this week yet.

Monday: AM:55min
Tuesday: AM: 1hr 35min run
Wednesday: AM:nothing, 3 job interviews PM:48min run
Thursday: AM:55min run w/ 8X3min HArd, 90 sec easy
Friday: AM:45min PM:40min
Saturday: warmup/6mile tempo run at half marathon pace/ cool down (hamstring was really tight so I was extremely conservative and ran 6:20 pace. fairly easy.
Sunday: planned 70min run

62-63 miles. I would like to run more but my hamstring is killing me.

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