Wednesday, January 21, 2009


School is school, work is work. Its really cold here and it feels like death. I really dont have much to say...just running I guess.

training update-
Monday: AM:60min run PM:40min run
Tuesday:1:18 (11miles) w/ 8X3min hard, 90 sec recovery
Wednesday: AM: 20min bike and weights PM: 53min (7+miles)
Thursday:AM:40min PM:w/u 8x200m at 36, c/d
Friday: 50min recovery run
Saturday:12miles in 1hr 25min, w/10 miles at 6:40pace (58.5)
Sunday: recovery run

probably about 63 miles for the week when its all over.

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