Monday, December 15, 2008

3 months, and Im back

--training updated 12/17/08--
Wow, so whats the point of blogging training when I have not been doing any? I am very aware that my insites on life, etc. are not that interesting so I have not posted anything in a while.
I have started running again, finally, I mean, really running, non of this shuffling around 20-30min a day stuff. I can run about 50min to an hour most days for a little bit now. I have not started workouts yet, obviously, that would be stupid. I may start earlier than usual after an injury because of all the cross training I was able to do...against Houston's wishes.

As for the team, Scrib made it to NCAA's which was great for him. I thought both teams ran really well, considering they were a little understaffed this year. That will not be the case next year, recruiting is going really well.

Few interesting things, I completed the USATF level 1 coaches certification course this weekend, and I will be a volunteer assistant coach for the women starting in january. figured that I will not be busy enough next semester with work and school (?) so I might as well help out.

Not much else. my training is really not that interesting just an FYI....

Friday: AM: 50min run PM:30min bike
Saturday: AM: 45min run PM:30min run
Sunday: 60min + cooldown with Mary Elizabeth (an 8th grader that I work with on sundays)
Monday: AM: 30min run, pilates PM: 30min at 7min pace (last 5 min at 6:44 pace)
abs and back work
Tuesday: AM: 34min PM: 38min at 7:30 pace (calf tight)
Wednesday: AM: 47min easy PM: bike and pilates