Monday, October 6, 2008

---updated all week i guess---
woo! 2 runs so far this week. nice.
Sunday: AM: 55min run PM: 26min elliptical, abs
Monday: AM: 45min run (kinda sore) PM: 40min bike
Tuesday: AM: 80min elliptical (60min pretty hard, simulating a tempo run) stretch, abs (so boring)

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