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Not much going on today...very very back end of a Tropical Storm coming through our area so its raining hard off and on. Got really sick yesterday after my workout so I may take a day off. Its been a really long time since I took a day off so I am not sure yet. Feel a bit better this morning.

Friday: AM: 56min (good) PM: nothing, got busy
Saturday: AM: 2mile w/u
7mile tempo broken into 3 segments (2min recovery)
4miles at 6:05-6:10 pace
2miles in 11:45
1 mile in 5:48 (ran the 1st mile on the 5 mile loop backwards, so pretty slow and up hillish)
3 mile coold down
yoga + stetch

I bought a new yoga video today, I think it should be a little more intense so I am hoping that there are a few positions on their I have not learned.


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